What is Yoga and Meditation?

Yoga and meditation has been very important in India since ancient times. It is a process which human have been using to improve their physical or mental health. In today's modern lifestyle, Consuming unhealthy food and fast food affects all age groups. Due to which young boys, girls, adults and old aged people has to face many type of problems like early aging, skin issue's, hormonal imbalance. All of these can be easily solved by adapting good diet along with regularly yoga or meditation. In present times, due to lifestyle changes, people are surrounded by some mental issue's like anxiety, depression, insomnia. To easily balance all these problems, adapting meditation and yoga is the right choice.

Benefit of Yoga and meditation

There are many types of benefits of doing yoga and meditation daily,Following are them :- It increase Concentration, confidence, improves, mental health, calmness, increase productivity, self awareness, body Flexibility, improves digestion, balances cardiac and respiratory health. It improves your sleep cycle and creates a sane personality. As its says, "A healthy mind resides in a healthy body".As seen from a medical point of view, Flexibility increases good circulation in muscles and joints, decreases soreness, decrease the risk of injuries, ability to do daily activities.

Why Should do Yoga and Meditation everyday?

Yoga or meditation is a process which can be profitable if done in the right way. Every yoga posture is performed under expert's supervision by special yoga trainers and team at Dr Kanhaiya's Physiotherapy center. If a person has physical problems such as weak bones,low bone density, joint problems. It is advisable to those peoples.