Nutritions

Our health is dependent on our eating pattern like, the food we eat the nutrients it provide Generally, It has been observed that to recover from physical, physiological and social problems, Nutrition is an advisable part of treatment and therapy. It is important to eat a balanced diet regularly in a right manner and a right quantity. Regular consumption of carbs, protein, fats, vitamin and minerals builds a healthy body. The right amount strengthens physical and mental health.

Proteins & Supplements?

Protein plays an important role in our daily life. Of which 10% to 35% of your daily calorie intake RDA (Recommended Daily Allowance) in diet. Because Proteins are called building blocks of our body. Advantages like, muscle gain, weight loss, energy giving,carrier for transport of certain substance inside the body, increases muscles, maintaining body texture etc are maintained. Along with this, macro and micro nutrients like, vitamin A,D,E,K, B complex C are required. This helps strong bones and health vitamin D increase absorption of calcium or phosphorus, act as clotting factor etc.

What We Do For Nutrition

Consuming excessive amount of protein and other components can also cause problems, this is why we assess the needs of the body such as body weight, body activity, body type, age and other needs, keeping in mind the right amount of supplements, protein bars and A meal plan is suggested.