Strength and Conditioning

Focus on improving physical performance, increase muscle strength, inch loss, weight loss, Resistance training, endurance training, balance and coordination training, agility, Plyo metric, reflex training and weight lifting. Important thing is to control back and core muscles foot work drill's.

Antenatal And Postnatal Exercise

Antenatal Exercise:-Preparation of childbirth Antenatal exercise during pregnancy for normal childbirth in all trimesters. Low risk of an injury during labor and preventing pregnancy induced pathologies.
Postnatal Exercise:- These are the exercises carried out following child birth. It helps you to tone up abdominal muscles, prevent low back pain. We can do this after 24 hours of delivery (childbirth). It is helpful in recovering and strengthening pelvic floor muscles after child birth.

Sports Massage & Deep tissue release

Works to help athlete players to recover from soreness. Before, during and after workouts which prevent injuries. To increase blood flow, increase flexibility and performance. Release involves targeting deeper muscles. To reduce tension, anxiety, swelling, adhesions, stress and improve mobility and flexibility.