Sports Specific Training

Focus on improving physical performance increase muscle strength , Resistance training, endurance training, balance and coordination training, agility, Plyo metric, reflex training and weight lifting.

Sports Injury Physiotherapy

Prehabilitation focus on preparing the body for upcoming surgeries and treatments. Improving the functional capability of a patient before a surgical procedure. To get you to better place physically before an operation like a programe consist of high intensity and interval training on endurance and strength. This can help improve your quality of life and reduce physical symptoms and improve your overall general health.

Sports Injury Rehabilitation

The process of assisting an individual in achieving optimal function, independence, and quality of life involves promoting a return to a state of wellness and well-being. This includes facilitating recovery from injuries, illnesses, or diseases to the best extent possible.

Sports Injury Prevention

Prevention of an injury :-
Warm up before your workout and cooldown when you are done. To prevent sports injury develop fitness plan. Includes cardiovascular exercise strength training. Alternate exercising different muscle groups and exercise every other day, stay hydrated. Injury prevention is not only help you acheive your training goals but also keeps you healthy and safe.